S ex is the most talked-about, joked about, thought-about issue in our culture. We are not short of information on sexual practices — thank you, Fifty Shades of Grey — but there is a general absence of accurate detail of what happens to our bodies during, and as a result of, the act. Yet sex is good for our mental and physical health. It lowers the heart rate and blood pressure. It may boost the immune system to protect us against infections and it certainly lowers stress. The consultant obstetrician and gynaecologist Dr Leila Frodsham thinks we should be better educated about it. More information could make us healthier, happier and save the NHS lot of money, she believes. She would like to see more investment in sexual health as preventive medicine.
The sexual response, step by step
Just as women can have different sized breasts, hands, and feet, the size and depth of vaginas can also vary. According to one study, the average depth of a vagina is about 3. Other sources suggest that the average range of size may be about 3 to 7 inches approximately 7. In fact, the depth of the vagina from the opening to the tip of the cervix can measure anywhere up to 7 inches Several types of tissue line the inside of the vagina, including the mucosa. The mucosa is made up of specialized cells that secrete a lubricating fluid, which helps the vaginal walls to stretch. The exterior portion of the female genitals is the vulva. The vulva includes the labia minora and majora — the lip-like parts of the female genitals. The appearance of vulvas varies widely.
This process is known as the sexual response cycle. Experts usually categorize the sexual response cycle in four phases spanning from the second you get turned on mentally or physically to the blissful, tapped-out close of events. Different bodies of thought proceed through the sexual response cycle in slightly different ways, with some separating certain parts of the sexual response cycle that others lump together. The Cleveland Clinic lists desire, or the feeling that you want to have sex , as the official start of the sexual response cycle, and for seriously good reason: It can be a huge part of getting mentally and physically ready for sex for some people. So, for some people with vaginas especially when in a shiny new relationship or when getting together with a new, exciting partner , desire might set off a sexual domino effect.
Human female sexuality encompasses a broad range of behaviors and processes, including female sexual identity and sexual behavior , the physiological , psychological , social , cultural , political , and spiritual or religious aspects of sexual activity. Various aspects and dimensions of female sexuality, as a part of human sexuality , have also been addressed by principles of ethics , morality , and theology. In almost any historical era and culture, the arts, including literary and visual arts, as well as popular culture, present a substantial portion of a given society's views on human sexuality, which include both implicit covert and explicit overt aspects and manifestations of feminine sexuality and behavior. In most societies and legal jurisdictions , there are legal bounds on what sexual behavior is permitted. Sexuality varies across the cultures and regions of the world, and has continually changed throughout history, and this also applies to female sexuality. Aspects of female sexuality include issues pertaining to biological sex, body image , self-esteem , personality , sexual orientation , values and attitudes , gender roles , relationships , activity options, and communication. While most women are heterosexual , significant minorities are homosexual or varying degrees of bisexual. Sexual activity can encompass various sexually stimulating factors physiological stimulation or psychological stimulation , including sexual fantasies and different sex positions , or the use of sex toys. Orgasm , or sexual climax, is the sudden discharge of accumulated sexual tension during the sexual response cycle , resulting in rhythmic muscular contractions in the pelvic region characterized by an intense sensation of pleasure. Clitoral stimulation in normal copulation happens when the thrusting of the penis moves the clitoral hood.